It’s no longer only me on the other end of the line. I’ve spent the last three months with many of your past loves, people who have broken up with you countless times. People who have learned to resist your charms. I am writing to say my final farewell to you once and for all. I wrote a break-up letter to Alcohol too, and the weight that lifted.
Writing a Goodbye Letter to Alcohol: Example and Worksheet
Even though it makes all the sense in the world, saying goodbye to drugs is difficult no matter what. Moving forward can be tricky, but you will be a better person once you say goodbye to your addiction. Even though it is deeply personal, I will include what I wrote in my goodbye letter, and give some insight into how you can approach your own goodbye letter. We all have our own ways of letting addiction go. Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you.
But now it is time to stop.
You turned out to be vengeful, as you did everything you could to entice me. I tried to write you a break up letter at times, but I always ended up drowning in hooch before I could even begin the letter. From there on I couldn’t get away from you no matter how hard I tried. You became part of me all through my college days and as it happens even now in my adult life. Thank you for the good memories and I’ll try to forget the bad.
A Sample of “Letter to My Addiction”
I have learned so much from you and can’t wait to see your future endeavors. To ensure a smooth transition, (Full Name) will be taking over as (position name) and is copied on this email. (Name) will reach out to schedule an introductory call with you for (insert partner needs here). Your new point of contact will be (Full Name), who is copied on this email.
Proven Strategies to Overcome Cocaine Addiction and Take Back Your Life
You have been a detrimental contributor to all the bad things in my life. You have stunted me in my life’s progress. With you, I didn’t have a purpose in life, it was an escape from what is holistic addiction treatment the mundane and a sad life. The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago.
The Dangers of Cocaine Addiction: How Quickly Can You Become Dependent?
This spot is where you can air your grievances about alcohol’s lies and broken promises. Acknowledge the recipient (alcohol) bath salts effects short- and long-term effects of bath salts and the intent of your letter. You are setting to share the news that you intend to break free of all the lies and hurt.
Over 200 miles of you and me on the road together. We seemed to have a lot of those kinda moments, especially towards the end. In the next section, you will explain all your concerns. Why are you angry or hate alcohol or drugs now? Did it manipulate you or make you scared to speak up with yourself?
The only thing you should focus on is crafting a personal document that reflects your unique thoughts and feelings, and that helps you move toward a brighter tomorrow. The day you decide to stop using substances is a significant moment in your life. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. There are many benefits to writing a goodbye letter.
You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. You left me stuck in the shallow pool of mindless bliss; you left me with no choice but to continue sifting through your multifaceted layers. I desperately kept looking for that which I never truly found.
When I’m worried my therapist pouring out of a Coors light bottle could calm me. Have nothing to do on the weekend, just add alcohol, it’ll spice it enough. Have a good day no better way to celebrate. It’s a sunny, rainy, windy, foggy, sunny with a chance of rain, rainy with a chance of sun, liquor will make it better day. All addictions look somewhat different, but they all end up giving you the same result. Some addicts don’t ever want to get clean.
It is a community where people get help and help others. The sobriety center aims to improve the lives of those who have been involved with alcohol and other types of substance understanding alcohol use disorder national institute on alcohol abuse and alcoholism niaaa abuse. Getting treatment, going to a rehab center, and attending a recovery program are some of the first steps to getting clean, but addiction recovery is a process.
By the time I achieved recovery at Icarus in Albuquerque, I had engaged in drug abuse my entire life. Paul’s letter to alcohol is his break-up letter to alcohol. He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands.
- You became the most difficult relationship I ever had.
- Yes, in the beginning, there were happy moments.
- Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.
- You can have your life back with our professional help.
- I would be so resolved to end it and like an old friend, it would come calling and make everything better if only for a few hours.
- I say goodbye to all your momentary pleasures and enticing charms.
Start receiving support via phone, video, or live-chat. Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye. I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth.